Weight Training for Triathlon: The Ultimate Guide

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Weight Training for Triathlon: The...

Weight Training for Triathlon: The Ultimate Guide

Ben Greenfield

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عام:

2011

الناشر:

Price World Publishing, LLC

اللغة:

english

ISBN 10:

1932549722

ISBN 13:

9781932549720

ملف:

EPUB, 17.65 MB

IPFS:

,

english, 2011

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Alex Hutchinson — Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

William J Kraemer; Keijo Hakkinen — Strength Training for Sport : Olympic Handbook of Sports Medicine

Steve Magness — The Science of Running

William J. Kraemer, Keijo Häkkinen — Strength Training for Sport

Kevin Beck — Run Strong

John Mora — Triathlon workout planner

Courtenay Schurman, Doug Schurman — The Outdoor Athlete

John Mora — Triathlon 101

NSCA -National Strength & Conditioning Association, Ben Reuter — Developing Endurance

Don Fink — Be Iron Fit: Time-Efficient Training Secrets for Ultimate Fitness

Paula Newby-Fraser; John Mora — Paula Newby-Fraser's peak fitness for women

Marc Evans — Endurance athlete's edge

John Shepherd — The Complete Guide to Sports Training

USA Triathlon — Complete Triathlon Guide

Joe Friel; Jim Vance — Triathlon science

Friel, Joe;Vance, James — Triathlon Science

Comer, Tara — The women's guide to triathlon

G. Gregory Haff, N. Travis Triplett (eds.) — Essentials of Strength Training and Conditioning 4th Edition With Web Resource

Will Peveler — Triathlon Training Fundamentals: A Beginner's Guide to Essential Gear, Nutrition, and Training Schedules

Don Fink; MELANIE FINK — Be IronFit: Time-Efficient Training Secrets for Ultimate Fitness

Don Fink, Melanie Fink — IronFit's Everyman Triathlons: Time-Efficient Training for Short Course Triathlons

Terri Schneider — Triathlon Revolution: Training, Technique, and Inspiration

T. J. Murphy — Triathlete Magazine's Guide to Finishing Your First Triathlon

Matt Fitzgerald — Runner's World Guide to Cross-Training

Eric Harr — Triathlon Training in 4 Hours a Week: From Beginner to Finish Line in Just 6 Weeks

Joe Friel — The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 5th Edition

Ben Reuter, National Strength & Conditioning Association — NSCA Developing Endurance, Second Edition

Frey, Roch; Huddle, Paul — Triathlon starting out: training for your first competition

Paul Huddle; Roch Frey; Bob Babbitt — Starting out Triatholon : training for your first competition

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Chris Carmichael, Jim Rutberg — The Time-Crunched Triathlete: Race-Winning Fitness in 8 Hours a Week

Joe Friel — The Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 4th Ed