4 Weeks to Maximum Immunity

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4 Weeks to Maximum Immunity

4 Weeks to Maximum Immunity

Name: 4 Weeks to Maximum Immunity
ISBN: 9781605299686

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As health experts continue to loudly sound the alarm about the dangers of a flu pandemic and the general rise in treatment-resistant disease strains, men and women increasingly find themselves juggling hectic, stressful schedules that deplete their immune defenses. In 4 Weeks to Maximum Immunity, the experts at Prevention examine the various lifestyle factors that influence immune function, including diet/nutrition, exercise, sleep, stress, and environment, to construct a scientifically sound, 28-day program that measurably improves the body's ability to ward off short- and long-term illness. Developed specifically for this book, the program features:

Daily menus of immune-boosting foods

Daily tips to create an immune-friendly lifestyle

The keys to maximum immunity, including moderate and consistent exercise, 2 servings of fruits and vegetables at every meal, adequate sleep, 15 minutes outdoors without sunscreen, and a few laughs whenever...

عام:

2008

الناشر:

Potter/Ten Speed/Harmony/Rodale

اللغة:

english

ISBN 10:

1605299685

ISBN 13:

9781605299686

ملف:

EPUB, 8.16 MB